Green tea is a popular drink eaten worldwide. In recent years, it has also gained popularity as a health drink. Green Tea And It’s Benefits, Green tea is made from the leaves of the Camellia sinensis tree and comes in several different varieties. It can be enjoyed in hot, cold, or powdered form as well as its high antioxidant content is favored for health benefits.
The benefits of green tea are so great that many researchers are excited about it. Explaining why green tea should be drunk, Ph.D. researcher Christopher Ochner said, “It’s very good for you, so I can only think of it as the healthiest thing to drink.” He is working as a nutrition research scientist at the Icon School of Medicine at Mount Sinai Hospital.
Of course, no food will protect you from disease unless you are aware of your health, lifestyle, and habits. There are a lot of rules for eating green tea compared to other teas. So if you drink green tea, it is better to drink according to the rules. In addition, you need to take care of your body in other ways, such as not smoking and eating a healthy diet.
What is green tea made of?
Boston-based nutritionist RD Beth Reardon said: These are the kind of antioxidants that fight disease and can even prevent cell damage. ”
In today’s article, we will learn in detail about the rules of making green tea and its special benefits. Let’s get started then.
Rules for making green tea:
First, we will discuss the ways to make green tea. Here we want to talk about the disadvantages of green tea. The downside is that this tea has a number of side effects if not made properly. So this should be made according to the correct rules. Below I will show you how to prepare it in stages.
Boiled drinking water and let it cool down a bit for 2-3 minutes, this little cool water will get the best benefit from your fine tea leaves.
Leave the teabag in the water for a while to spread the delicious fragrance.
Soak the tea bag for 3 minutes. If you like a strong taste, you can keep it soaking longer. But keep an eye out, because if you keep extra time, it may feel like tea bitter taste.
If desired, you can take sugar as per your need.
Take off the 6 bags. Now enjoy the fresh green tea to your taste.
1. The presence of strong bioactive ingredients:
Green tea is more effective than hydrating drinks. The green tea plant contains several healthy compounds that make it one of the most beneficial beverages. Tea is rich in polyphenols, which are natural compounds that have health benefits such as reducing inflammation and helping to fight cancer. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea contains a small number of minerals that can be beneficial to your health.
2. Increasing brain function:
Green tea does more than just keep you awake, it can also help increase brain function. The main active ingredient is caffeine, which is a known stimulant. It does not contain as much caffeine as coffee. Various studies have consistently shown that caffeine can improve various aspects of the brain, including mood, mood, alertness, reaction time, and memory.
Many people report having more stable energy and being more productive when drinking green tea than coffee. Green tea can not only improve brain function in the short term, but it can also protect your brain as you age. The bioactive compounds in green tea can have various protective effects on the brain. These can reduce the risk of dementia, a common neurodegenerative disorder in older adults.
3. Helps reduce fat:
If you look at the list of ingredients for a fat burning supplement, chances are, there will be green tea. This is because, according to research, green tea can increase fat burn and increase the rate of metabolism. A study of 10 healthy men found that taking green tea extract increased calorie burning by 4%. Caffeine can improve physical performance by separating fatty acids from fatty tissues and enriching them for use as energy.
4. Antioxidants can reduce the risk of some cancers:
Cancer is caused by the uncontrolled growth of cells. It is one of the leading causes of death in the world. Studies have shown that oxidants can cause chronic inflammation, which can lead to chronic diseases, including cancer. Antioxidants can help protect against oxidative damage. Green tea is a great source of powerful antioxidants.
A study found that women who drank green tea had a 20% -30% lower risk of breast cancer, one of the most common cancers in women. Another study found that men who drank green tea had a lower risk of prostate cancer. To get the most health benefits, avoid milk with your tea. Some studies have shown that it can reduce the antioxidant value of some teas.
5. May reduce bad breath:
The catechins in green tea are also beneficial for oral health. Test-tube studies suggest that catechins may suppress bacterial growth, potentially reducing the risk of oral infections. Streptococcus mittens is a common bacterium in the mouth. It is mainly responsible for tooth decay and tooth decay. The catechins in green tea can inhibit the growth of oral bacteria in labs.
6. Can help prevent diabetes:
The rate of diabetes has been increasing in recent decades. One study found that 1 in 10 people in our country is infected with the disease. Diabetes raises blood sugar levels which makes the body unable to produce insulin. Green tea can improve insulin sensitivity and lower blood sugar levels.
7. May help prevents cardiovascular disease:
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide. Green tea can eliminate some of the major risks for these diseases, including lowering cholesterol. Studies have shown that people who eat 1 cup of green tea a day have a much better heart than those who eat 5 cups of green tea a day. Their chances of getting cardiovascular disease are also very low.
8. Can help to lose weight:
Green tea can increase the metabolic rate in the short term which will help you lose weight. It can help reduce body fat, especially in the abdomen. Studies have shown that regular consumption of green tea significantly reduces body fat, body weight, waist circumference, and belly fat.
So in the end, the Green Tea And It’s Benefits are endless. Make it a habit to drink this tea regularly and keep your body and mind fresh and healthy.